Most men desire to have an attractive body but do not know any good ab exercises for men. Many have tried everything from crunches and sit-ups to push-ups and weight lifting. Losing belly fat and developing six-pack abs is not an easy task.
In fact, health experts say belly fat is the most stubborn fat to shed off and can take you years. However, recent understanding of the body muscles has led to a development of new workout routines for men, which are highly effective.
Fitness experts now believe the key to a flat stomach lies in strength training. The top five workouts for six-pack abs are:
Ab exercises for mencrunches on exercise balls
This exercise involves the use of an exercise ball. Sit on it with your feet flat on the floor. Lie back on the ball in such a way that your torso and thighs are parallel to the floor.
Raise your torso up to contract your abs. Exhale as you go up and inhale on your way down. If you are having trouble balancing the ball, make your feet a little wider on the floor. This is one of the best ab exercises for men.
If you are a beginner, be very cautious while performing this exercise. Lie down on the floor facing the ceiling. Take your hands to the side of your head and lift up your knees while keeping the back straight.
Start to make bicycle movements in the air as if you are cycling. Once you are comfortable doing this, start to touch your left knee with your right elbow and do the same with your left elbow and right knee. Always breathe through this workout and relax.
Vertical leg crunches
If you have been wondering how to get six pack abs then try this routine in your ab exercises for men. Lie on the floor facing the ceiling and place your hands behind your head for support.
Cross both feet at the ankles and lift them up towards the ceiling. Slowly lift your upper body up and down to contract and relax the core. Exhale as you go up and inhale as you go down.
To perform this exercise, lie on your back on the floor and place your hands behind your head. Cross your legs at the ankles and lift them until your knees are at a right angle.
Contract your core and press the back against the ground. Exhale as you contract the core and then go back to the original position.
The captain chair
For this workout, you will need a machine that is specifically designed for this purpose. Grip the handles firmly and press your back on the pads.
Press yours knees towards your chest while pulling your legs up. Go at a slower pace to be more effective. Bring your legs down and repeat the same thing.
Along with these effective workouts for six-pack abs, you need to diet to develop abs. Aim to consume fewer calories than you do burn.
To supplement these workouts, you should also do aerobic exercises at least three times each week. If you want to learn proper ab exercises for men with this method, make sure you are safe to start the program.